A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...

WESTMINSTER, Colo.(AP) — WESTMINSTER, Colo. (AP) — Ball Corp. (BALL) on Tuesday reported third-quarter net income of $321 million. The Westminster, Colorado-based company said it had net income of ...

A dispute over office lights escalated into a fatal crime in Bengaluru early Saturday. A 41-year-old manager was bludgeoned to death by his 24-year-old colleague after a heated argument. The younger ...

Ball State women's basketball is preparing to defend its Mid-American Conference championship with a nearly new roster. Head coach Brady Sallee returns for his 14th season, leading a team that has ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Among the largest of the health-care-related grants is $75,000 to Indiana University School of Medicine – Muncie to support expanded physician training. MUNCIE, IN — Ball Brothers Foundation has ...

A Queensland Ambulance statement read a man in his 30s crashed into a tree on David Low Way about 1.45am Sunday morning. He suffered chest injuries and was taken to Sunshine Coast University Hospital ...

The military press has earned its place as one of the most respected movements in strength training. It’s a foundational lift ...

UNDATED (AP) — The Big 12 has two teams in the top 10 of the Associated Press Top 25 college football poll for the first time in two years. Notre Dame is back in the top 10 after a two-month absence.

Over the weekend, Notre Dame hosted roughly 30 prospects on campus, elite high school talents taking in a rivalry game between Notre Dame and Navy.The recruiting feedback… Over the weekend, Notre Dame ...