KOCHI: In this age of rapid urbanisation — with its penchant for change and a shift from the past — it takes a village to ...

There are three pretty good substitutions for eggs in brownies when you are making them from scratch, says Keiry Palma, chef-instructor of Pastry & Baking Arts at the Institute of Culinary Education’s ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

KAHLAWATTIE Tulapersaud never believed in taking handouts or sitting around idly. From a young age, she developed the right mindset to become empowered, using ...

An ancient Yoruba anecdote narrates the destructive nature of the tongue. Its moral is specifically targeted at ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...