Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

It's not a show at The Rivoli, but lifelong friends Matt Johnson and Jay McCarrol will soon be bound for the big screen with Nirvanna the Band the Show the Movie. The duo has come a long way from ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...