Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Whether you're just starting to build out your training space, or you've accumulated enough equipment that it's becoming ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Amazon's Cyber Monday sale drops prices on tons of its most popular and best-reviewed products. Get all your holiday shopping ...

After some new lululemon running kit? Here's your guide to the 2025 lululemon Black Friday and Cyber Monday sale, ending ...

Manchester Evening News health reporter Helena Vesty was granted special access to a little known, nondescript building – and ...

In the Swiss Alps, a plan to tidy up Romansh—spoken by less than one per cent of the country—set off a decades-long quarrel ...

Pancreatitis, vision loss ... the risks of drugs such as Ozempic can sound scary. But what does the evidence show?

Best Cyber Monday sales, recommended by our consumer experts - The Independent’s consumer experts are finding the best Cyber ...