Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t necessarily mean it’s the best for muscle growth. While there are lots of exercises out there that ...

Man shows how he added 50 lbs to his squat in a month. He focuses on full cleans, front squats, deep barbell back squats, and ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

Wall sits boost strength, endurance and even lower blood pressure. Learn how long you should hold one, plus the key moves ...