Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Yoga is the greatest gift to yourself, it really is… It's like getting a massage, a therapy session and a workout at the same time. I'm such a Type A person with a very stressful life and schedule ...

Kate Beckinsale started her Halloween off strong with an intense yoga workout. The Pearl Harbor actress, 50, showed off her sculpted abs, arms, and legs doing a serious morning stretch with instructor ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Students can relax at room temperature or sweat it out at Tonified, a new yoga and fitness studio in Greensburg. Owner Tony Ranieri has drawn upon four decades in the fitness business and his more ...