Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe in the stand’s tray. The stand has an integrated media holder so you can ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...