In this personal reflection, architectural illustrator Adriette Myburgh revisits the lessons of hand-drawn perspective and ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Two inspiring youth art exhibitions opened Friday, April 25, at the Cabarrus Arts Council, showcasing the creativity and ...

Where are you on your gen AI journey? This guide by CNET's experts will point you in the right direction. Jon Skillings is an ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

When I think about what a Recreation District means to me, one word comes to mind: community. After living all over the midwest, my husband and I moved to Cañon City in 2016 with our then-toddler ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...