Four athletes from the Wisconsin Tai Chi Academy, including one competitor from Janesville, made history Monday at the 2025 ...

This beginner tai chi class is part of the seniors program that started out with fewer than 20 people in 2006 and now has more than 100 participating each Thursday.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ practice of Qigong, which is based on Taoist philosophy.

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests.

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Senior centers in Kearney and Holdrege serve delicious lunches on weekdays.

A Beginner's Guide to Noodling Catfish If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle.

Thursday Join a beginner Tai Chi eight-class series from 6-6:45 p.m. Thursday, May 25 at The Serenity Center, 2040 Winter Springs Blvd. in Oviedo. Learn more.

Thursday Join a beginner Tai Chi eight-class series from 6-6:45 p.m. Thursday, May 18 at The Serenity Center, 2040 Winter Springs Blvd. in Oviedo.

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often referred to as "moving meditation," tai chi is growing in popularity as ...