People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Building muscle has serious perks.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Neuroscience + nutrition = cognitive fitness.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...