Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Election Commission defends Special Intensive Revision, says 99.77% electors received forms and allegations are politically ...

The Election Commission of India (ECI) has informed the Supreme Court that claims of large-scale disenfranchisement of voters in West Bengal during the ongoing Special Intensive Revision (SIR) of elec ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

A trainer watched the media mogul from a distance as Seacrest continued with exercises that focused on his stomach. A ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

HELLO! speaks to nutritionist and exercise scientist Amelia Phillips and GP Dr Crystal Wyllie for the low down on weight loss ...

Spend just one day in a few immigration courts across the country, and the high-stakes dramas unfolding within offer a revealing glimpse into the White House’s efforts to reshape the country — and the ...

The use of Artificial Intelligence (AI) could help clear more than 60 per cent of India’s litigation backlog if decisions in ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...