Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Election Commission defends Special Intensive Revision, says 99.77% electors received forms and allegations are politically ...

The Election Commission of India (ECI) has informed the Supreme Court that claims of large-scale disenfranchisement of voters in West Bengal during the ongoing Special Intensive Revision (SIR) of elec ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

A trainer watched the media mogul from a distance as Seacrest continued with exercises that focused on his stomach. A ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...

The nation's immigration courts have undergone a fundamental change under the administration of President Donald Trump ...

This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are ...