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Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...
You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it
Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...
Can You Actually Build Muscle With Wrist Weights? A Trainer Breaks It Down
If you’ve been on FitTok lately, you may have noticed a big resurgence of a popular workout tool from the 70s and 80s on your ...
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