While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Justin Allen scored 28 points off of the bench to help lead the Green Bay Phoenix past the Iona Gaels 80-75 on Monday. The Phoenix are now 3-5 with the win and the Gaels dropped to 5-2.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

A.J. Brown and Rashee Rice also impressed amid defeat, while Amon-Ra St. Brown exited the Lions’ Thanksgiving game early.

AN 11-year-old boy in Guizhou province, China, got stuck after trying to take a bath inside a washing machine, forcing ...

Chelsea are in this Premier League title race. No doubt about that. This time last year Enzo Maresca played down their ...

Madras High Court urges police to avoid excessive force, quashing CBI cases from a 2009 violent clash with lawyers.

Our experts put the Ninja Luxe Cafe Premier Espresso Machine to the test to find out if it delivers a decent shot of coffee.

Frankie Collins navigated the ballscreen, but appeared to have Vanderbilt’s streaking center Jalen Washington in mind with ...