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Andrew Hause set new Raw Squat and Total U140KG All-Time World Records at the 2025 USPC Shack Showdown III to secure his ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

The military press has earned its place as one of the most respected movements in strength training. It’s a foundational lift ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...