Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Newsweek breaks down Thursday night's West Region battle between Maryland and Florida, with Todd Golden's Gators heavily ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

He said he watches a “bit of everyone” from Travis Kelce and George Kittle to rookie sensation Brock Bowers, while he has also been keeping a close eye on top draft prospect Colston Loveland, who ...

The Carolina Panthers have made it a habit of adding South Carolina Gamecocks prospects to their roster over the years.

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

Everything the Michigan basketball head coach said after the Wolverines beat the Aggies to advance to the Sweet 16.

Federal judges have blocked key Trump policies, prompting legal battles over executive power. The administration vows appeals ...