Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press Mistakes (And How to Avoid Them) ...

You maybe a beginner or an experienced lifter, understanding common injury risks and safety tips can go a long way in preventing mishaps, says Kushal Pal Singh, Fitness & Performance Expert ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Newsweek breaks down Thursday night's West Region battle between Maryland and Florida, with Todd Golden's Gators heavily ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Knight appreciated the tips offered by the veteran NFL assistants ... According to the program, Williams — a 6-foot, ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

Everything the Michigan basketball head coach said after the Wolverines beat the Aggies to advance to the Sweet 16.

Israeli Prime Minister Benjamin Netanyahu on Wednesday said Israeli and American right wing leaders face opposition from the "leftist Deep State." ...

Federal judges have blocked key Trump policies, prompting legal battles over executive power. The administration vows appeals ...