These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

In cases involving exercise of free speech under Article 19(1)(a), the police should conduct a preliminary enquiry to ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Carlo Ancelotti has to weigh the importance of every point in the neck-and-neck La Liga title race alongside the fitness of ...

The following column was originally published July 12, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

MANCHESTER UNITED are braced for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...

ARSENAL are looking ahead to what is expected to be a HUGE summer transfer window for the club! A new striker is top of the ...