The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

The start to the season, in which Anders Lee has taken any questions about his game falling off at age 34, crumpled them into ...

Forty-eight percent of the women surveyed in “Play to Lead,” all of whom played sports during their formative years, have had ...

Two years ago, Alan Debreceny wanted to promote the sport he loved - table tennis. So he decided to hold an event “to get ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Autumn is a stellar season on its own merits—cooling temperatures, changing of the leaves, seasonal foods like pumpkins and ...

Some athletes seem to have an ability to predict what’s going to happen in their sports but anticipation is an attribute ...

Ever heard of kickball? It's a mysterious activity that's become all the rage for its unexpected physical and mental benefits ...

A Title IX complaint alleges that an Oregon athletics administrator threatened to cancel the 2021 remaining beach volleyball ...