Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Duke freshman star Cooper Flagg is expected to miss the ACC semifinals against rival North Carolina Friday night after ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Duke coach Jon Scheyer says it’s a “real longshot” that freshman star Cooper Flagg will be able to play in the Atlantic Coast Conference Tournament semifinals because of an ankle sprain ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Duke star Cooper Flagg left his team's Atlantic Coast Conference Tournament quarterfinal game with a left ankle injury and had to be helped to the locker room.

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

Duke star Cooper Flagg left Thursday’s Atlantic Coast Conference Tournament quarterfinal game with a left ankle injury and had to be helped to the locker room.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

JCM senior BJ Ballard has a bent collarbone, but the senior is leading the Cougars to their best TSSAA basketball tournament ...