During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Antibiotics can do a number on your G.I. system. An infectious disease MD and a Cleveland Clinic gut health doctor share how ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

For millions of people worldwide, gluten has become a dietary villain, blamed for everything from bloating and brain fog to ...

This article explores the science-backed benefits of aloe vera for gut health, potential risks, and the best ways to ...

Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health ...

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...