Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

“Complex carbs, especially those rich in fibre ... fibre and protein are your best allies. Both fibre and protein play a key role in helping you stay full and energised throughout the day ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...