Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Rams wide receiver Davante Adams will be playing in his fifth NFC title game Sunday and hopes this is the year he finally ...

Neither team could get much going on offense, but it was Maye and Mike Vrabel's squad who did enough to send New England to ...

The NFL's No. 1 scoring offense meets the league's top scoring defense ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Neither team could get much going on offense, but it was Maye and Mike Vrabel's squad who did enough to send New England to ...

The Los Angeles Rams and Seattle Seahawks are set to meet for the third time this season on Sunday in the NFC championship ...

Tribune draft analyst Eddie Brown predicts every pick in the first two rounds and offers up the top-three positions of need ...