Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you're looking to shrink your waist, ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Fiancé star Tyray Mollett revealed he’s focused on his fitness and considered undergoing gastric bypass surgery. In light of ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Lizzo shares how she reached her weight loss goals, including the changes she made to her diet and lifestyle habits ...