Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

There’s plenty of methods that can help you get a better ... s sleep, and eating a large meal before bed can be disruptive to your body’s circadian rhythm. Natural supplements like magnesium ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

The former 'The Talk' co-host reveals the things she can't live without, from cozy sweats and denim to beauty devices and ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

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A good night's sleep ... not exact. You can add as much cherry juice or sparkling water as you like. It's important to follow the recommended serving size of your chosen magnesium supplement ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A professional has revealed that the sweet snack before bed could help you get a better ... that may aid restful sleep," she said. She continued: "A key one is magnesium. This may help to calm ...