Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Ever been terrified to sneeze because you have a well-founded suspicion that a bit of pee will come out when you do? I have.

World-renowned biohacker Bryan Johnson is raising eyebrows for his shocking approach to erectile health. Johnson — whose ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...