With existing cycle tracks on Malhar Road lying encroached, residents fear the new project on Mall Road will meet the same fate ...

A woman who struggled with years of fluctuating weight has found the secret to transform her body - without strict calorie counting and gruelling workouts.

A YouTuber is streaming himself in total isolation for an entire year to “reset” his mind and body and lose weight.

In recent decades, millions of Australians have embraced body art – an estimated 30% of adults have a tattoo. Over a third of ...

Port Townsend company’s second film shot in Hawaii ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Carrie Underwood’s stage-ready strength isn’t just genetics—it’s built through five powerful total-body exercises designed by ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...