The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Well, here we are, safely under way with 2026! And how are we all doing? If your New Year’s Resolutions have stuck, then ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Forge Fitness, based on Borough Road Industrial Estate in Darlington is hoping to be crowned the Echo's best gym.

The local franchisees of the stretching-focused national gym chain are opening their third location in the region, adding to ...

A young woman is preparing to take on the London Marathon in support of a cancer charity. Freya Sampson, 23, from Exmouth, will run the 2026 TCS London Marathon in aid of the Ellen MacArthur Cancer ...

Cameron Boozer, Darryn Peterson and AJ Dybantsa headline a loaded 2026 NBA Draft class, but there are many more names worth ...

The Skoda Superb is the last car standing in the large wagon class – ...

Body lifts are also booming among patients looking to remove excess skin. A lower body lift tackles issues around the stomach ...

It’s often forgotten that breastfeeding is a full-time job.