When the singer, 38, decided to show fans how his body transformed in just 12 weeks, he probably wasn't expecting to become ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

The Blues completed a £15.6million move for Anselmino last summer, handing him a seven-year contract and sending him back on ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Tushar Srivastava, a 29-year-old product designer, battled post-pandemic weight gain and mental burnout to lose 8 kg in 60 ...

Photos of a British singer have divided the internet and provoked a gender-fueled debate about what makes a man attractive.

Ever heard of "bulking up" or "cutting down" at the gym or on social media? These terms, "Bulking" and "Cutting," are key ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

According to Ward, translational research like this is not just a strength of his lab, but of the entire UC San Diego campus.