Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

"Where protein is concerned, you want to aim for two grams of protein per kilogram of bodyweight ... per day. But also try and time your carbohydrate intake around training. Leg training requires ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...