E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Ryan Seacrest’s impressive arm definition is turning heads. The “American Idol” host posted an Instagram video of himself ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Ryan Seacrest stunned fans with a dramatic new look, trading months of concern for his thin appearance for a pair of bulging ...

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

Ryan Seacrest has fans drooling over him in a new workout video. The Wheel of Fortune host wore a tight t-shirt to lift weights.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...