"Age is just a number, but discipline changes everything." ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes.

The tech giant follows up its major jobs cuts last year with another round of 16,000 layoffs.

Experts explain what to know about the training method.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Plus, which is easier on joints.

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So ...