A new report by The New York Times breaks down the missteps that led to the deadly DCA plane crash in January. According to Navy officials, an F/A-18 fighter jet and a tow tractor rolled off the side ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.