Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

risking life and limb." Right now, White — an aggressive perimeter of defender who frequently leverages his body to score — leads all his Boston teammates with 15 Tommy Awards. More Boston ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

ST. LOUIS -- Cardinals second baseman Masyn Winn left Friday night's 2-0 win over the Philadelphia Phillies because of lower back spasms. Winn played the first inning of the game, but did not go ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When it comes to getting the best tips, drivers know what works: Keep the car clean, help with luggage, and recommend local spots to eat. But at the end of the day, economic research suggests that ...

"Make deals, and actually work to lower tariffs," Cruz added ... for the most extraordinary win for the American people right now by making a deal.. There are voices in the administration that ...