We've spotted this Bowflex Select Tech 840 adjustable kettlebell for just $130 right now at Amazon. This saves you $70 and ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... On the other hand, there are total home gyms that bring all of your favorite ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

With home gym setups often costing thousands of dollars, many fitness enthusiasts assume expensive means effective. However, research increasingly shows that simple, equipment-free exercises ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The best home gym for small space is designed to provide a full-body workout without taking up too much room. It’s a compact, all-in-one machine that combines several exercise equipment into one ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...