This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself. Pabon suggests ...

Editor’s note: It’s not always easy for students to find their place at a large, research university like UB. Thankfully, there are hundreds of clubs on campus — nearly 500, in fact — where students ...