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B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with fermented foods can support a healthy microbiome. Small habits like morning ...

Both the Mediterranean diet and the “brain-healthy” MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) — ...

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

Feeling foggy, distracted, or forgetful? You're not alone. In a fast paced world where multitasking is the norm, your brain ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier ...

In recent months, dietary supplement companies that sell kratom have been urging the Food and Drug Administration to crack ...

Creatine is stepping out of the gym and into the broader health conversation. Once associated solely with muscle-building, it ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

What is methylene blue and can it really boost your brain power? The trendy supplement was originally developed as a fabric dye—and later used as a malaria treatment.