A 2022 study tracking half-a-million middle-aged Britons for 11 years found those who regularly exercised had a 35 per cent ...

Building strength isn’t just about muscle — it’s about protecting your heart, brain, and long-term health. Here’s why this ...

Menopause is linked to a loss in gray matter volume, a new study suggests, which may explain why so many older women ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

US brain specialist Dr Baibing Chen, better recognised on social media as Dr Bing, offered further explanation. He suggested ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...