Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

In a world where stress is a constant companion ... Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help regulate the autonomic nervous system, reduce cortisol ...

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Ferne McCann has voiced the "need to normalise" intrusive thoughts for postpartum women. The 34-year-old TV personality outlined her "horrendous" experience with intrusive thoughts after the birth of ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Dirga Pranayama, an exercise that encompasses deep breathing and relaxation ... improved posture, lower stress levels, a pliable mental state, and a sense of well-being.” Place your hands ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.