Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better control.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

In a world where stress is a constant companion ... Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help regulate the autonomic nervous system, reduce cortisol ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

“It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.” While the fact that breathing the right way can help you calm way the heck down may not be breaking ...

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Patterned breathing exercises help you tone your diaphragm ... This technique is known to lower stress and improve cardiovascular function. This method is easy and you can do it in five simple ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...