"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

After Harry Styles made his return to music following a four-year hiatus, Benson Boone reacted to internet trolls saying his ...

Bunnie Xo, who’s married to country rapper Jelly Roll, detailed the dark chapter she faced after taking a weight-loss drug: ...

The Eagle will be in the courtroom daily for the duration of the trial. Check here for periodic updates on what’s happening ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

India: A recent study has shown that structured physiotherapy interventions can significantly improve pain, mobility, and ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Many people feel exhausted in the evening but suddenly energetic around 11 PM due to the “second wind” effect. This temporary ...