The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Want core strength, six-pack abs, and a healthy spine ... Torch fat and build muscle with these drills.

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Dreaming of defined abs but overwhelmed by the thought of spending hours doing crunches? We've got great news! Forget endless routines and discover the current keys to strengthening your core in a ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The best exercises for love handles comprise muscle-building ... these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard.