FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

“But this is the first time percentiles have been translated and applied to long-term risk for heart disease. When a patient ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

Eating at Chipotle is a favorite for many, but keeping track of nutrition can be tricky when you’re building bowls, burritos, or tacos with endless combinations. The Chipotle Nutrition Calculator ...

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.