Hull then teed off on the 10th hole at 7:44 a.m. local time and proceeded to shoot a career-low round, a 9-under 63 on the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

This is how many box step-ups you need to do to climb the equivalent heights of Mount Everest, Mount Kilimanjaro, Mont Blanc ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Oleg Gordievsky, a double agent who helped British intelligence during the Cold War while stationed in London as the Soviets' ...