Bodybuilding legend Dorian Yates explained how he grew his calves by six inches with just two exercises throughout his career ...

Fitness in 4: Moves to grow your calves Calves are smaller muscles, but they've got a big job to do. They help us run, walk and hike. Here are some moves from Jacob Zemer at Madison Avenue Strength ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...