The Eustachian tube is an opening that connects the middle ear with the nasal-sinus cavity. This tube helps to: Balance pressure in the middle ear (commonly felt as your ears popping) Drain fluid from ...
Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...