Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

At a Senate Judiciary Committee hearing last week, Sen. Ted Cruz (R-TX) spoke about judges receiving education from advocacy ...

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Is it just me, or are middleweight motorcycles the most well-balanced, appropriately powered option for most riders? They ...

Before signing up for a race, he required a cardiologist's clearance; it was then that he discovered a life-threatening heart ...

While traditionally frowned upon to ask a lady her age, that doesn’t stop some people from asking Louise Wholey. “The answer ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...