If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

The new mobile app uses augmented reality technology to create an interactive experience for training and maintenance ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...