A-List actress Gwyneth Paltrow has previously been criticised for her diet choices. Read the full story on heatworld.

Nestled in Holmes County, the heart of Ohio’s Amish Country, Mrs. Yoder’s Kitchen has become something of a legend among those in the know. The restaurant sits in Mt. Hope, a tiny village that might ...

Discover 18 high-protein, low-carb foods to manage weight and blood sugar, including animal proteins, cheeses, nuts, seeds, and plant-based proteins.

So, what high-protein, no-carb foods will help you reach your fitness goals? Keep reading for a comprehensive list of options, as well as the perks of protein and more.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

If you've got type 2 diabetes, you may receive a lot of information about how to use your diet to help manage the condition. Learn about which changes are the most important to focus on first.

Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. This article reviews whether the keto diet may cause or relieve depression.

Grilling can be completely compatible with the ketogenic diet. Just try these 10 delicious and easy low-carb barbecue recipes. All are keto-friendly, so you can enjoy them and serve them to your ...

While it’s common knowledge that saturated fats are bad for your cholesterol, research shows that a diet high in sugars can also affect it.