Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Ariana Madix knows what it takes for a jaw-dropping villa entrance. After all, the Love Island USA host often has her abs on full display as she arrives at the Fiji mansion in a dazzling ensemble. As ...

Three Pinnacle Boxing club pugilists brought medals back to Belleville from the provincial championships hosted in Windsor, ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, ...

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...