This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

New research shows how much cardio fits into a weight loss plan.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

In a video posted to Instagram, Ramsay shared a Sunday double session: a 2,000m swim, followed by a 60-minute strength ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.